Exercises, stretches, condition explainers and answers from the Phyxit physiotherapists, along with news from the clinic and the sports we look after.
Types of stretches
At-home exercises: standing soleus stretch
At-home exercises: supine lower trunk rotation
At-home exercises: standing hamstring stretch
At-home exercises: standing hip flexor stretch
At-home exercises: tibialis anterior stretch
Christmas tips: have you been sitting a lot?
Christmas tips: how do I avoid stiffness?
Your recovery journey
Getting injured or experiencing pain can feel overwhelming. We know that feeling of wondering when things will get back to normal, and we want…
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Post-operative rehabilitation
Rebuild, recover and return to life — with confidence. Surgery is just one part of your recovery. What comes next — your post-operative rehabilitation…
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ACL rehabilitation
Understanding ACL rehabilitation can feel overwhelming — but you’re not alone. At Phyxit Physio & Injury Clinic, we specialise in helping patients navigate every…
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Book online, or call and our admin team will find you a time. New patients get 50% off their initial assessment.
