Back pain
Common, rarely serious, and much better managed by staying active than by resting. Here is what we know about it and how physiotherapy helps.
Back pain can make everyday activities painful and difficult. During your recovery it is important to stay active and keep doing as much of your normal routine as you can.
Low back pain in numbers
Low back pain can be felt in the back, the buttocks and the legs. It is very individual: it can come on slowly or suddenly, and some people find that changing position, reclining or lying down eases it.
What causes it?
There are many causes, but most people have what is called non-specific low back pain, meaning there is no single disease or abnormality behind it. Trauma, pulling and pushing, repetitive work, age and general health all play a part, and sometimes something as simple as bending to pick something up off the floor is enough to trigger it.
How physiotherapy helps
Low back pain is often closely related to instability and overuse in the muscles and joints. Physiotherapy releases tension in the muscles, mobilises the joints, and gives you a home exercise program that restores full movement and keeps the problem from coming back.
Your physio will also tell you if further investigation is needed and point you in the right direction. We work closely with other health professionals so your care is joined up rather than piecemeal.
Related
Advice on back pain
Ready to get moving again?
Book online, or call and our admin team will find you a time. New patients get 50% off their initial assessment.