Preparing for the snow season
Ten exercises for snowboarders, building strength for the snow season:
- Jumping squat
- Walking lunge
- Jumping lunge
- Lunge with torso twist
- Single-leg deadlift
- Wide push-up
- Superman (lie on your belly and raise your arms and legs)
- Plank
- Side plank
- Chair dip
Ready to get moving again?
Book online, or call and our admin team will find you a time. New patients get 50% off their initial assessment.